Skip to content

Want to start a healthy lifestyle? Get my FREE Top 15 Health Tips!

Bacon-Wrapped Grouper Bites with Spicy Peppercorn Ranch Dip

  • gluten-free Gluten-Free
  • dairy-free Dairy-Free
  • paleo Paleo
  • low-carb Low Carb
  • keto Keto
  • whole30 Whole30

After my recent vacation to the Gulf Coast where I’m pretty sure I ate grouper for almost every meal (not an exaggeration), I came back and realized that I had ZERO grouper recipes on this site. What?? And it’s grouper season! I knew I needed to change that. And there is no better way to start of my grouper recipes than with this gem! I meannnnnn, bacon. And spicy ranch. You just can’t go wrong.

If you’re looking for a great appetizer for your next party or just a fun weekend main course, then this is your recipe!! It’s super simple to make and comes together in just 25 minutes! No slaving away in the kitchen with this one.

Delicious and party-ready in 25 mins! Game day reimagined. These bacon-wrapped grouper bites are just what you need to make your next party or game day feel special and taste amazing! This simple appetizer is #Whole30, #paleo, #glutenfree, #dairyfree, #lowcarb, #keto, and so easy to make!! It works with almost any fish or even shrimp or chicken! #paleoappetizer #whole30appetizer #gamedayrecipes #whole30recipes #healthyeating #bacon #grouper #glutenfreeappetizer #Whole30gameday #paleogameday #healthypartyfood #spicyranch #paleoranch #whole30ranch

I love this recipe because it is full of amazing flavors, but also because it caters to a wide variety of diets! It is really a crowd-pleaser! While these delicious little bites are not low fat or low calorie, they are paleo, Whole30-approved, gluten free, dairy free, low carb, and even keto! The only thing they aren’t is vegan 😜.

Equipment Needed:

  • Glass measuring cup (I use a 2 cup measure)
  • Immersion blender (I LOVE this one!!)
  • Baking sheet
  • Large skillet
  • 4″ bamboo skewers (can also use sturdy toothpicks, but the skewers hold everything together better since they are thicker)
  • Fish spatula
  • Serving platter and dish for dip
Delicious and party-ready in 25 mins! Game day reimagined. These bacon-wrapped grouper bites are just what you need to make your next party or game day feel special and taste amazing! This simple appetizer is #Whole30, #paleo, #glutenfree, #dairyfree, #lowcarb, #keto, and so easy to make!! It works with almost any fish or even shrimp or chicken! #paleoappetizer #whole30appetizer #gamedayrecipes #whole30recipes #healthyeating #bacon #grouper #glutenfreeappetizer #Whole30gameday #paleogameday #healthypartyfood #spicyranch #paleoranch #whole30ranch

Join My Community!

Want to get my new recipes delivered straight to your inbox?
Sign up for my weekly newsletter and never miss a new recipe!

    Bacon-Wrapped Grouper Bites with Spicy Peppercorn Ranch Dip

    • gluten-free Gluten-Free
    • dairy-free Dairy-Free
    • paleo Paleo
    • low-carb Low Carb
    • keto Keto
    • whole30 Whole30
    5 from 1 vote
    This surprisingly simple appetizer is perfect for your next party! Your guests will keep coming back for more of this tasty treat! This recipe comes together in about 25 minutes and is paleo, gluten free, dairy free, low carb, keto, and Whole30 approved. 
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Servings: 8 -10 servings

    Ingredients 

    Spicy Peppercorn Ranch Dip

    • 1/2 cup avocado oil
    • 2 egg yolks
    • 2 Tbsp freshly squeezed lemon juice
    • 1 Tbsp unsweetened almond milk
    • 1 large clove garlic chopped
    • 1/2 tsp sea salt
    • 1/2 tsp onion powder
    • 1/2 tsp dijon mustard
    • 1/4 tsp cayenne pepper*
    • 1/4 tsp freshly ground black pepper
    • 2 Tbsp chopped dill
    • 2 Tbsp chopped flat leaf parsley
    • 2 Tbsp chopped chives
    • Garnish: red pepper flakes and extra chives

    Bacon-Wrapped Grouper Bites

    • 1.5 lb grouper fillets cut into 1" chunks
    • 3/4 lb sugar-free bacon cut crosswise (thin/normal sliced bacon recommended**)

    Instructions

    Spicy Peppercorn Ranch Dip

    • Place all ingredients except the fresh herbs (dill, parsley, and chives) in a glass measuring cup and blend up with an immersion blender for about 30 seconds.
    • Add in herbs, stir, then pulse with the immersion blender until just broken up. Don't blend too much or your ranch dip will be green!
    • Cover and refrigerate until needed. Garnish with red pepper flakes and extra chives just before serving. 

    Bacon-Wrapped Grouper Bites

    • Preheat oven to 475ºF (218ºC) with baking sheet inside. You want the baking sheet to be hot when you add the grouper bites. 
    • Place bacon slices in a large skillet over medium heat and cook, flipping when needed, until lightly browned but still soft enough (and long enough) to wrap around fish pieces.
    • Carefully wrap bacon tightly around fish pieces and secure with 4" bamboo skewers. 
    • When oven is finished preheating, remove the baking sheet, quickly place grouper bites on it and return to the oven on a lower rack.
    • Cook for 8-10 minutes or until the fish is cooked through.
    • Use a spatula to remove to serving platter. If you have any sticking, just gently work the spatula under the bites to remove. 
    • Serve hot with spicy peppercorn ranch dip. They are not very good if left out much longer than 30 minutes, so keep that in mind if serving for a crowd. 

    Did you love the recipe? I would love it if you left me a 5-star review below!

    Notes

    If you are using eggs with vibrant yellow/orange yolks (like the good ones are!) then your ranch dip will have a slightly yellow tint to it like mine does in the photos. If you want a white ranch dip, then make sure to use eggs with pale yolks for this recipe. 
    *Add more cayenne if you like it really spicy! This spice level is more of a crowd-friendly medium spice. 
    **Thick-sliced bacon is not recommended for this recipe.
    Author: Kit

    Did you make this recipe?

    Tag @itskitskitchen on Instagram and hashtag it #kitskitchen

    Delicious and party-ready in 25 mins! Game day reimagined. These bacon-wrapped grouper bites are just what you need to make your next party or game day feel special and taste amazing! This simple appetizer is #Whole30, #paleo, #glutenfree, #dairyfree, #lowcarb, #keto, and so easy to make!! It works with almost any fish or even shrimp or chicken! #paleoappetizer #whole30appetizer #gamedayrecipes #whole30recipes #healthyeating #bacon #grouper #glutenfreeappetizer #Whole30gameday #paleogameday #healthypartyfood #spicyranch #paleoranch #whole30ranch