Salt-Free Creole Seasoning

This seasoning blend is perfect for all of your Creole and Cajun cooking! It’s free from salt and sugar, so you can adjust to your liking when making your dishes. Make a big batch and store in your spice cabinet for later!

Some of my favorite dishes that use this salt-free creole seasoning blend:

• SIMPLE CREOLE JAMBALAYA
• KETO & WHOLE30 SHRIMP AND GRITS
• PALEO CRAWFISH ÉTOUFFÉE
• INSTANT POT JAMBALAYA
• CREAMY CAJUN SHRIMP AND ZOODLES
• PALEO FRIED SHRIMP WITH CAJUN DIPPING SAUCE
• PALEO BLACKENED SHRIMP & BACON BOWLS (actually a slightly different spice blend for this blackening seasoning, but I figured I’d include this recipe in the list since it’s a similar!)

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Salt-Free Creole Seasoning

• Gluten-Free
• Dairy-Free
• Paleo
• Low Carb
• Keto
• Whole30
• Low Calorie
• Vegetarian or Vegan
• Pescatarian

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This seasoning blend is so versatile and can be adjusted to you spice preference! It's salt free so that you can adjust the salt level in your dishes separately! And there's no sugar added so it's perfect for those looking for a Whole30, paleo, or keto option.

Ingredients 

• 1 Tbsp paprika
• 1 Tbsp onion powder
• 1 Tbsp garlic powder
• 1 Tbsp dried oregano
• 1/2 Tbsp dried thyme
• 1/2 Tbsp freshly ground black pepper
• 1 tsp cayenne pepper*
• 1/2 tsp smoked paprika

Instructions

• Mix all ingredients together in a bowl.
• Store in an air-tight container.

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Notes

*This spice blend gives you a medium level of spiciness. If you would like a more mild spice level, cut the cayenne pepper in half (or use even less). If you like it hot, increase the amount of cayenne.

For the best flavors, I definitely recommend looking for freeze-dried herbs! They are much more fresh-tasting than regular dried herbs and give your dishes a better flavor overall. 

Category:

• 10 minutes
• American
• Dairy-Free
• Dips / Sauces / Dressings
• Fall
• Gluten-Free
• Keto
• Kitchen Tips
• Low Calorie
• Low Carb
• Paleo
• Pescatarian
• Vegetarian or Vegan
• Whole30
• Winter

Author: Kit

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